Tai Chi is is an internal Chinese martial art practiced for both its defense training and its health benefits. Tai Chi for Arthritis is an exercise that can relieve pain, improve health due to the low-impact, weight-bearing, aerobic exercise. The essential principles of tai chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai chi consists of slow continuous whole-body movements in a series that make up a routine. Several of Tai Chi’s benefits include but are not limited to – improvement of physical condition, muscle strength, coordination, and flexibility; improvement of balance and decreases the risk of falls; eases pain and stiffness; improves sleep; and for overall wellness.