January 2018 News @ Spark Studio

January 2018 News @ Spark Studio

Happy NEW Year! We are so excited & here to help you step into the new year supporting your intentions, transformations & goals you have set for yourself; we're also here if you slide off track & need some encouragement to get back to it! January can...

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December News @ Spark Studio

December News @ Spark Studio

2017 is coming to a close. But we still have a few weeks left & wont they be so FULL! Have you put yourself on 'the list'? Why NOT!?!?! For some reason we feel a sense of guilt when we consider self- care.  Self-care is the act of doing something mindfully to care...

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November News @ Spark Studio

November News @ Spark Studio

We welcome the Season of THANKS with open arms, hearts & minds! In doing so, we are looking at how we can move slower, more mindfully and attuned to the holiday season.  Practicing presence. Growing quiet daily. Connecting fully with others. Giving more.  Why not...

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