A slow Vinyasa class, in which movement connects with the breath. You will build inner heat, cultivate breath awareness and move mindfully through postures. Renew is a creatively sequenced basic class concentrating on more instruction and emphasis on foundation postures and correct alignment. Students are encouraged to work at their own pace. Great for beginners, options will be provided for intermediate and advanced students. ALL LEVELS are welcome to join this fun, energizing class.
Restorative yoga is designed to help restore, renew, heal and reignite. (i.e. release stress & relax deeply). Allow the body, mind and heart to unwind. Expect a quite practice, the use many props to support the body and longer holds in specific poses. Meditation and breath are also key elements of this class. ALL LEVELS welcomed and encouraged.
A creatively sequenced, challenging vinyasa class incorporating more advanced postures with options for intermediate to advanced students. Students will move quickly & often building strength, balance & flexibility while cleansing the body and calming the mind. Expect as much of a strength building & cardiovascular workout uniting the breath to leave you feeling empowered -REIGNITEd. Students are encouraged to work at their own pace.
A gentle class of yoga postures at a slower pace allowing for proper alignment to melt away tensions and stress leaving you feeling calm, balanced, yet energized. Mellow Flow focuses on the breath, foundational alignment in postures & ease of movement. Slower moving & great for beginners, the over-stressed worker, those with a doctor’s release from injury, or those with imitations.
HOT yoga! Sparked Flow will be the RENEW class w/ options to modify or advance your practice in a heated room. You will sweat – a lot. You will leave feeling wrung out and rejuvenated! . Students are encouraged to work at their own pace. ALL LEVELS are welcome if you can stand the heat! Bring a towel and a bottle – we have the water; towels will be an additional charge.
A great compliment to your yoga practice and/or to build strength. Yoga SCULPT incorporates hand weights (optional) for strength training & high-intensity cardio bursts into a traditional yoga sequence. This will be an upbeat, energetic class that will challenge you while building strength and mental focus; as well as get your heart pumping & blood flowing! All LEVELS welcome.
An exercise that can relieve pain, improve health due to the low-impact, weight-bearing, aerobic exercise. The essential principles of tai chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai chi consists of slow continuous whole-body movements in a series that make up a routine. Benefits include: improves physical condition, muscle strength, coordination, and flexibility; improves balance and decreases the risk of falls; eases pain and stiffness; improves sleep; and for overall wellness. ALL LEVELS welcome.
Pilates builds strength, improves flexibility and develops coordination in the whole body with specific focus on the abdomen and core of the body. Class is mat based. ALL LEVELS welcome.
Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice. Derived from the Marathi word Buti meaning “the cure to something hidden or kept secret,” our goal is to guide women through movement that supports the female spirit — transforming lives from the inside-out. ™ Please note that music is cranked up and for adult ears! A fun, feminine, STRONG workout!
SUP Yoga – yoga on a new platform! Engage extreme focus, body awareness & add a new element to your practice. Standup paddleboard (SUP) is one of the best total-body workouts because you exercise every major muscle group. Add the addition of yoga postures and you’ll get a full workout, find new challenges and find the peace & serenity the water adds! ALL LEVELS welcome. MUST have basic swimming skills. Includes equipment – weather permitting & SEASONAL. Meet minimum 15 min. prior to class on Williams Ave. riverbank dock, near Church St. Bridge. Will be required to sign Cane River Paddle & Pedal Co. liability waiver also.
$12 drop-in / $10 students & active military
$100 10 class pass (expires in 6 months)
Tai Chi $10 drop-in or $85 10 class pass
$65 monthly unlimited (expires 30 days from first visit) / $55 students & active military
**Auto-Renew option available from monthly membership**
$110 Family Membership – membership for two – access to unlimited classes
(discount for active students & military, must show ID)