Spring may be the most eagerly awaited season. After the harsh winter weather of cold temperatures, snow and ice, dormancy, and darkness, the arrival of spring signals rebirth, rejuvenation, renewal, revitalization, and resurrection. It is a time of hope and joyfulness, a time of beginnings, a time of energy and vigor.”

The temps are warming & Daylight savings is just around the corner. But, first I want to thank all of you for your support and celebrating with us at our 2nd anniversary party last month! We also had some new yogi’s in the studio, with our first kids class in February. We look forward to having some more opportunities to get the kiddos in the studio soon. 

As Spring is a time of rebirth & rejuvenation, it’s a great time for us to consider our intentions, resolutions that we set at the beginning of the year, our goals or our current path…are we still on it, did something change, does it still fit?  There’s always room for change, growth, transformation.  Just like our balancing poses on the mat – goals/intentions/paths can wobble, sway, fail, but we can approach our mat each time building a good foundation and maybe utilizing a new alignment tip or a refocused mindset that allows us to find stability amongst all the obstacles.  Thank you for your continuous support, smiles and presence! 

Kids Yoga

UPDATED Schedule & Upcoming Events

MONDAY: 3/5 Yoga SCULPT @ 5:45pm w/Melane- please provide feedback on classes!
TUESDAY 3/6 – Flow & RESTORE CANCELLED

Yoga SCULPT – yoga w/ the addition of weights has arrived! Sign up for Pop-up classes & provide feedback. This class isn’t to replace your other classes but to compliment your current yoga practice! Also, spread the word, SCULPT may be just what your family or friend is looking for!

NOTABLE DATES:  Thursday 3/22 – SPARK Sips @ the Mariner @ 6:30pm

Stay connected! The MindBody App keeps you on schedule!

And….

March Madness let’s have some fun! Pick up a BINGO card at the studio. Up, Down, Across, Diagonal & Black-out (grand prize) can win! Take a look at the card on how to play – it’s not just full of poses! Once you complete a square show Spark staff for an initial!

Little Lagniappe…Click HERE to find out how other cultures spare their spine! It’s all in the HIPS!

Essential Oils PanAway, Dragon Time, Peppermint, Stress Away, Thieves oil & hand sanitizer oils are in studio for sale. If you have questions about how to use, incorporate or other oils & how to order let us know! Or visit Spark Wellness.

The light of yoga once lit does not ever dim. Give the greatest gift of all – a glimpse into the light inside – to your friends, family & yourself. BUY ONLINE or in studio.

 

 

 

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