We welcome the Season of THANKS with open arms, hearts & minds! In doing so, we are looking at how we can move slower, more mindfully and attuned to the holiday season.  Practicing presence. Growing quiet daily. Connecting fully with others. Giving more.  Why not adopt a new mindset this holiday season than the routine “AHHH! here come the holidays – RUN, BUY, CONSUME- AHHHH!”  This year slow your pace, allowing yourself to fully soak it in and experience every magical moment there is!   I am so thankful to have the opportunity to know, meet, see you all daily, for your support, for teaching me new lessons & perspectives each day and mostly for sharing a deep practice of connection through yoga.

Couple things, the Yoga & Oils class has been so popular we’ve added another, daytime class – see info below and REGISTER!  Daylight Savings this weekend! Thanksgiving week is an abbreviated schedule due to teacher travel. Also, at the end of the month, Thursday evening classes start up. Lots of fun planned in the upcoming months so PLEASE register for classes & bring your friends – we always welcome ALL levels and can accommodate newcomers to our classes! As, always we thank you for your attendance, smiles, advice, lessons, referrals & practice. YOU are our teachers & we’re grateful!

Class Updates

Stay connected! The MindBody App keeps you on schedule!

DUDES NIGHT FREE yoga! Tues 11/7 5:45pm – bring a friend & get another FREE class! Ladies you are welcome, just a promo for the guys – spread the word!
SPARKED FLOWbeginning 11/30, TH. @5:45, hot yoga
Yoga & Essential Oil Basics: 11/2 6:30pm & 11/11 9:30am– MUST register (HERE) by Tues @12pm
FRIENDSGIVING 11/16 @11:30 Cane River Bar & Grill – meet up for lunch, a chat, a hug, whatever! Come say ‘Hi’ even if its been FOREVER – we miss your face!
Special Dates to note:
11/5: FALL BACK daylight savings time ends
11/11: Veteran’s Day – Vets & Active military are FREE Fri. 11.10!!!

THANKSGIVING WEEK: Mon – ALL yoga classes, Tues – 9am, Wed. 9am
                              THUR-SAT – CLOSED

*Look ahead for new events coming up: Kids day, Creating Flow: An intermediate workshop, holiday promo, etc. in the upcoming months – let us know what you would like to see at Spark Studio!

Rise & RENEW classes MUST sign in before 10pm the night before & cancel before 5am!
Please remember: The best way to stay up-to-date on class changes is by checking the schedule online or downloading the Mindbody Connect App (link on our website or click HERE).

And….

Yoga &Essential Oils Basics – (second date)11/11 6:30 90 minutes of BLISS. Add a new layer to your practice – the health benefits of essential oils can transform your experience & enhance your connection on the mat. Our in-house Essential oils enthusiast, Melane, will teach you a few tips on how to incorporate oils into your life off the mat as well!
Scheduling SURVEY: Please take a few minutes to complete our survey – sent in an upcoming email. The couple minutes it will take will help us in planning our schedule for the new year. Feel free to provide extra input and the likes, dislikes, etc. This info will help us serve your health & wellness needs better!
Little Lagniappeclick HERE to read about how yoga, tai chi & meditation can change your genes…AND, look for a post soon about Jennifer’s trek into a meditation challenge on managing Time.

Holiday Promo coming SOON – stay tuned!

 

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