I came across….some words (?) (for lack of a better, errr words) the other day while reading a magazine. I shortly came back to it & found myself reading, & reading, & then re-reading it some more. Here you go,
The Power of BALANCE
This is the work of our breath. The beauty of mind over mat. It has the power to bring a balanced perspective to all of life. and all we have to do is show up, focus, and breathe.
I know, I know…nothing MIND BLOWING, maybe even ‘meh’; but, coming from a person that gets ‘all caught up’ sometimes – simplicity is key. BALANCE is key. Isn’t that what yoga is about, also. I can find too many parallels of yoga & life (I know, I’ve put them in the newsletters before!) but, when we set our intentions, our goals/dreams/mile marker/plan/etc. what do we need to do – SHOW UP. FOCUS. BREATHE. We have folks in classes all the time – the newbie/PROs, regulars, go-getters, zen-masters, I-will-never-touch-my-toers, etc. & the lesson is always the same – to connect, so that your practice can be the most beneficial. If you want to be ‘good’ at yoga, to ‘get-it’, to ‘relieve stress’ with yoga….you have to get to the studio, SHOW UP on your mat, FOCUS & tune into yourself & then, just BREATHE! Same as life’s opportunities & challenges. What does the fast approaching fall hold in store for you? What opportunities and challenges are presented – do your SWOT analysis 🙂 – & see how this can be applied to find more balance in life. I think I found my mantra for the ever-BUSY fall; likely to hear this in your classes coming up!
Important to note – CLASS time changes beginning Monday 8/14! Hopefully we’ve kept them consistent for those of you that have a set routine. However, be sure to note the schedule. All evening classes have been bumped back to 5:45 to give our worker-bees a bit more time as 5:30 seemed to bring them in HOT with not much down time to make it with traffic, wardrobe changes/malfunctions, etc. hope this helps! Be sure to Register for classes- if we need to reach those registered we can easily send out a text/email. Thank you all for your love, support, smiles & faces – we truly enjoy each and every one that steps in our doors!
Stay connected moving into the fall & teacher/school schedules we’ve updated class times! This new schedule will BEGIN MONDAY, AUGUST 14th – MindBody App keeps you on schedule!
Reignite: M/W 8:15AM
Mellow Flow: M/W 10:00am
Tai Chi: M/W 11:15am
Renew: M 5:45pm,
T 6am, 9am & 5:45pm
Th 6am 5:45pm (after SUP ends)
Restore: W 5:45pm
SUP yoga: Th 7pm (thru Aug)
Rise & RENEW classes MUST sign in before 10pm the night before & cancel before 5am!
SUP yoga – PLEASE register! We need to have at least 3 registered for the class to make due to set-up.
Please remember: The best way to stay up-to-date on class changes is by checking the schedule online or downloading the Mindbody Connect App (link on our website or click HERE).